Couch 2 5k

✨ From Couch to 5K… and beyond!

Last year I started the Couch to 5K program, unsure if I’d ever be able to run for more than a minute. Today? I can run 5K non-stop 🏃‍♀️💪

This isn’t just about fitness — it’s about showing up for myself. For my health, my headspace, and my overall well-being.

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It’s proof that slow progress is still progress.
It’s about moving my body and giving it what it needs: movement and rest. 🧘‍♀

Here’s to keeping it up — gently, consistently, and with joy. 💫
#CouchTo5K #WellbeingJourney #SlowLiving #FitnessAfter50